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Life Coaching

Life Coaching is motivational, inspiring, positive, exciting and action driven.


We will look at where you are now and where you’d like to be, and bridge the gap. Together we set the pace toward your desired goals. 


I integrate Core Energetics with action steps that allow you to heal as you learn to take risks toward your goals.  


There will always be resistance and blocks that prevent us from moving forward. It’s just part of being human. In our sessions, we talk about how to move through a block and our resistance, but sometimes that’s not enough. By utilizing Core Energetics, I help the client understand the resistance or block from a physical and emotional standpoint. The depth of understanding as to why and how the block or resistance is there helps create shifts. When we mentally understand and emotionally experience the reasons behind the resistance it will inform us as to what our next step is, or if there even is a next step in this very moment.


There are times when we think we are ready to do something, but our bodies scream NO. If we can acknowledge and honor this place, it will help us know what to do, or not to do next, and allow a more organic movement forward. 

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